Category: health and fitness

Walking is easy, right? Walking correctly, not so much! I hate to break it to you but the chances are you are walking incorrectly.
Knowing how to walk properly is important. It translates to being perceived as more confident, more assertive and let’s be honest, having more self-esteem. Walking style is unique to all of us, each person walks differently however, I see so many mistakes due to poor habits, high heels, running shoes and bad posture that leads to a lot of problems at the major joints and with muscular imbalances.
Become conscious of how you walk and portray confidence and assertiveness by fixing your walking mistakes.
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Mistake 1: Duck Feet 1:00
Mistake 2: Flat Feet 1:29
Mistake 3: Banana Knees 2:45
Mistake 4: Knocked Knees 3:43
How to Walk Correctly: 4:40
Foot Position: 4:43
Knee Position: 5:08
Heel Postion 5:40
TIPS: Forward Lean 7:04
TIPS: Engage Back-Leg Glute 7:17
TIPS: Trunk Rotation / Arm Swing 7:43
TIPS: Look ahead 10-20m 8:04

4 Common Mistakes:

1: Duck Feet: : Feet are pointing out. Can lead to major issues in the ankles, knee, hips and lower back.

2: Flat Feet: Loss of the arch – Can result in less balance, more stiffness, pain when exercising, issues with the knees and hips.

3: Banana Knees [overstriding]: Hyperextended knees as a result of over-striding noticed by a hard hitting heel strike to the ground. Leads to underactive quads and glutes whilst the hamstrings become overactive.

4: Knocked Knees: Knees cave inward towards the mid line of the body. Causes issues to the feet [loss of arch], lower legs [bone turns outwards] and hips [hip rolls/ moves inwards]. Leads to knee cap problems, ligament damage and premature arthritis.

How is your walking pattern?

Bob and Brad discuss the 5 to 1 rule for weight loss. They will demonstrate how you can take the grams of carbohydrates divided by grams of dietary fiber on the nutrition label to calculate if the food you are cosuming is in a good range, meaning 5 or less.

We followed One Simple Rule & Lost 20lbs. (5 to 1 Rule)

BeBe Winans pushes through to his workout and encourages viewers.

 

For more follow:
https://www.instagram.com/bebewinans/

Andy Mineo and nobigdyl. introduce the ‘deck of pain’ HIIT workout and talk about their new music video titled, “Willy”.

Stream the new single, “Willy” by nobigdyl. featuring Andy Mineo: http://smarturl.it/aa7gs2

For more follow:
https://www.instagram.com/andymineo/
https://www.instagram.com/nobigdyl/

#AndyMineo #nobigdyl #LivingWitnessTV

‘Deck of Pain’ HIIT Workout w/ Andy Mineo & nobigdyl.

Taraji P. Henson transforms her garage into a fitness center and brings along friends to help her get into shape.

For more follow:
https://www.instagram.com/tarajiphenson/

#TarajiPHenson

 

1. Shortness of Breath and Lightheadedness
“Activities that result in the expulsion of air, such as talking, yelling, singing and exercising can result in the accumulation of carbon dioxide between the face and the mask,” says Dr. Lili Barsky. “These symptoms are seen due to increases in CO2 levels in your body,” says Dr. Rashmi Byakodi. “Breathing over exhaled air that turns into carbon dioxide might make you feel dizzy.”

 

2. Headaches
“Long term wearing of masks can result in prolonged and repeated episodes of headaches,” says Dr. Byakodi. “Headaches may occur due to the band fitting around the head all day, stress from breathing through the mask, or slight changes in oxygen and carbon dioxide levels in the blood,” says Dr. Leann Poston.

 

3. Acne
“Re-wearing unwashed reusable masks or re-wearing disposable masks can lead to inhalation of dust, pollen, bacteria and other particle contaminants trapped within the mask material,” says Dr. Barsky. This can clog your pores and cause breakouts, primarily around your chin.

 

4. Development of Chronic Dermatitis
“In the case of surgical masks, the nonwoven fabric is made by using chemicals to bond the fibers together. Some people who have sensitive skin can break out and develop some form of dermatitis as a result of the repeated exposure,” says Dr. Sanul Corrielus. “This can have long term consequences in terms of recurrence and scarring of the skin around the face.”

 

5. A Weakened Immune System
“There are studies indicating that low oxygen levels in the tissues (hypoxia) can suppress some aspects of the immune response,” says Dr. Esteban Kosak. “Scientific investigations have proven that a prolonged denial of enough oxygen in the body can cripple the ability of our immune system to tackle infections which is even worse with older and younger people.”

 

6. Skin Wrinkles
According to Viseslav Tonkovic-Capin, MD, Dermatologist and Editor at DermBoard, another effect of long term face mask use is: “new patterns of skin wrinkling.” It’s best to stock up on some lotions and facial moisturizers.

 

7. Development of Chronic Respiratory Conditions
“In the case of the surgical masks which are made of nonwoven fabric, the exposure for some people can trigger an asthma-like inflammatory response in the lungs,” says Dr. Corrielus. “This is likely due to the inhalation of the microfibers in the material that forms the masks.”

 

Source MSNBC: https://www.msn.com/en-ca/health/medical/7-long-term-side-effects-of-wearing-face-masks/ss-BB15mSnO#image=2

Additional Info:
In an article published by Technocracy News, Dr. Russell Blaylock wrote that the side effects from prolonged wearing of a face mask “can vary from headaches to increased airway resistance, carbon dioxide accumulation, to hypoxia, all the way to serious life-threatening complications.”

Source: Jerusalem Post
https://www.jpost.com/health-science/could-wearing-a-mask-for-long-periods-be-detrimental-to-health-628400

Jamie Foxx shares words of wisdom for basic ways to improve your health.

 

 

Tedashii interview with his Primary Care Physician, Dr. Omari Hodge, speaking about bettering our health.

Stream the latest album, “Never Fold” by Tedashii:

Join us we pray against the Cornavirus, share scriptures of protection against fear, sickness, and plagues, as well as basic health advice.

Coronavirus Prayer of Protection, Scriptures, and Health Advice

Stretching can improve flexibility, help prevent injuries, improve speed and agility, relieve muscle and joint pain, decrease stiffness, enhance muscle relaxation, improve mechanical efficiency and over functional performance, and more. This video shows a great stretching exercises, a routine for before or after workout, pregame, for overall body pain relief or for many other things.

 

 

 

Pre-Workout Stretching Routine Exercise Warm up

 

The Daniel Fast is an ancient Hebrew Diet best known for from its use by Daniel, Hananiah, Mishael and Azariah when selected by King Nebuchadnezzar to serve in his Royal Court. The Hebrew boys Now known as the Daniel Fast is a great Diet for weight loss, decreased body fat, natural cleansing, and healing.

Lose Weight, and Decrease Body Fat quick with the Daniel Fast

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